Health & Readiness Form

Name
1. Have you been advised by a doctor to avoid physical activity?
2. Do you have any heart conditions, chest pain, or cardiovascular concerns?
3. Do you experience dizziness, fainting, or shortness of breath during exercise?
4. Do you have any joint, muscle, or spinal injuries or limitations?
5. Have you had surgery in the last 12 months?
6. Do you have any medical conditions that may affect exercise performance or safety?
Consent & Acknowledgment
I confirm that the information provided is accurate. I understand that participation in physical activity involves risk, and I agree to train at my own responsibility. I will inform the coach of any changes to my health status.